Best Food For Dental Health
Health of your oral cavity is the most important aspect of your body. if you keep your mouth healthy, automatically all organs of your body will be healthy. At Tooth Care Dental Clinic, we always guide our patient what they should eat and what all they should avoid.
We educate kids also in a fascinating manner what are the ways to keep their oral cavity healthy. We have the Best Dentist in Panchkula who gives lecturer time to time so that the dentist can interact with people and guide them about healthy life style.
Such that, there are few food items which are very helpful to maintain gums health like citrus fruits. Sugary foods, such as candy and soda, contribute to tooth decay Also your kid’s milk teeth are as important as permanent teeth. This article will help you to incorporate few food items in your diet to maintain oral environment healthy.
Water
Water is the most important component of our body. Hence we should drink lot of water to keep our body hydrated. It is advisable to drink at least 10 to 12 glasses of water daily.
Water, especially fluoridated water, is the best for maintaining your oral health. That’s because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. Water also reduces the thickness of saliva and make it watery which good for health of teeth. But fluoridated water should be avoided in small children because it can affect to their development. You should discuss about the amount of fluoride to be given to your kid.
Dairy Products
Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Few studies indicate that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. Dairy products also contains calcium and protein, nutrients that strengthen tooth enamel. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums. You should try to avoid added sugar in yogurt. Plane is always better, it will cause less cavities.
Leafy Green vegetables
They are rich in vitamins and minerals which are very beneficial for tooth enamel. Also they are particularly effective for gum health of pregnant female. Actually in pregnancy lot of hormonal changes are there which further cause swelling in gums hence all pregnant female should take care for their diet which should be beneficial for their oral health. Hence we should incorporate lot of spinach in our diet.
Also you can add them in form of salad which will work as fibrous diet which further cleans small deposit on teeth. They are good for health of growing children.
Apples
An apple a day keeps the doctor away….this line is true in case of dentist also. Apples are high in fiber and water. Apple decreases thickness of saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of the fruit also stimulates the gums. Start incorporating slices or whole apple in tiffin of your children. Fibrous part of apple removes the deposits from teeth.
Carrots
Like apples, carrots are also full of fiber. Carrots are a very good source of vitamin A which is essential for formation of enamel. Hence you should give carrots to your children when their teeth are in erupting stage which will also act as stimulant for eruption of teeth. Fibrous content of carrots help in keeping teeth clean and cavity free. They are also a very good source of other vitamins and minerals. Best way to eat carrots is in raw form, add them in your salad.
Almonds and other nuts
Nuts like almonds are a good source of calcium and protein and also they are low in sugar. They are a very good source of vitamin A and E which is required for enamel. You can give almonds as snacks or after food, also pack with lunch or try with preparation like oat milk and almonds.
Foods to be Avoided
Aerated drinks like cold drinks contain lots of sugar which is bad for oral health , it may lead to lot of cavities. Also we should avoid sticky and very sweet food products because it may lead to alteration of oral flora which may lead to cavities.
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